Hello, I'm Liz. I came to this work, and my passion of helping women with their periods, through my own struggles with fibroids. After being diagnosed I was told that I needed a hysterectomy.

I rejected the idea that cutting out vital organs was the only option & went in search of natural methods of supporting & healing my body. This is when I found vaginal steaming, which drastically improved my symptoms and my quality of life. I realized this ancient healing practice is what women need, and that what we have been taught about menstruation is wrong.

The silence and taboo around menstruation are responsible for so much of the pain, PMS & dysfunction that is considered normal today. Period pain is not normal, it is a sign that the body is in need of attention and care.

The period is a uterine cleanse & I love to teach proper menstrual care to achieve a painless period, this happens naturally when we begin to devote care & support to the body during menstruation instead of working against it.