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This is a month long program to enable you and Liz to identify and target problem areas in your menstrual cycle and find ways to address those specific needs. During this month we will lean into the body, learn menstrual care that supports menstruation, work to get rid of the shame we are all taught around menstruation & learn practices to connect you to your womb. We will use steaming to target menstrual irregularities and learn about foods that support menstruation.
This package includes:
3 steam sessions, 1 steam per week.
A personalized steam plan that will be adjusted to your needs as the month progresses.
1 call per week to discuss goals and journal prompts to help you distill what you are learning.
Learning to plan your life around your menstrual cycle. Learning to eat foods that support your womb and the uterine cleanse.
A monthly period poem.
This is a month long program to enable you and Liz to identify and target problem areas in your menstrual cycle and find ways to address those specific needs. During this month we will lean into the body, learn menstrual care that supports menstruation, work to get rid of the shame we are all taught around menstruation & learn practices to connect you to your womb. We will use steaming to target menstrual irregularities and learn about foods that support menstruation.
This package includes:
3 steam sessions, 1 steam per week.
A personalized steam plan that will be adjusted to your needs as the month progresses.
1 call per week to discuss goals and journal prompts to help you distill what you are learning.
Learning to plan your life around your menstrual cycle. Learning to eat foods that support your womb and the uterine cleanse.
A monthly period poem.